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Course Outline
Introduction to Mindfulness in Business
- What is mindfulness? Understanding the fundamentals
- Scientific research on mindfulness in the workplace
- The impact of mindfulness on productivity and leadership
Mindfulness for Focus and Decision-Making
- How mindfulness enhances cognitive performance
- Techniques to improve concentration and reduce distractions
- Using mindfulness for better problem-solving and strategic thinking
Managing Workplace Stress and Building Resilience
- Understanding stress and its impact on performance
- Mindfulness strategies for managing high-pressure situations
- Building resilience through emotional intelligence and self-regulation
Mindful Leadership and Team Collaboration
- Applying mindfulness to improve communication and empathy
- Creating a mindful work culture for better collaboration
- Leading with mindfulness: case studies of successful business leaders
Practical Mindfulness Techniques for the Workplace
- Breathing exercises for quick stress relief
- Body scan and mindful movement techniques
- Mindfulness apps and digital tools for business professionals
Developing Long-Term Mindfulness Habits
- Integrating mindfulness into daily business routines
- Creating sustainable personal and team mindfulness practices
- Tracking progress and measuring the impact of mindfulness
Summary and Next Steps
Requirements
- No prior experience is required
Audience
- Business leaders and executives
- Managers and team leaders
- Employees looking to improve focus and resilience
- Professionals in high-pressure work environments
- HR and L&D professionals promoting workplace well-being
14 Hours
Custom Corporate Training
Training solutions designed exclusively for businesses.
- Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
- Flexible Schedule: Dates and times adapted to your team's agenda.
- Format: Online (live), In-company (at your offices), or Hybrid.
Price per private group, online live training, starting from 3200 € + VAT*
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Testimonials (2)
1. Methodology 2. Its structure and usability 3. Real, practical examples and excercises
Maksim Veremeenko - Grupa OLX
Course - Mindfulness for Business Professionals
Body scan
