Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Bilbao onsite live Mindfulness trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Bilbao
NobleProg Bilbao, Street Bikendi Kalea 5, Bizcaya, spain, 48001
Bilbao is a municipality located in the north of Spain, capital of the province and historical territory of Vizcaya, in the a...
Bilbao is a municipality located in the north of Spain, capital of the province and historical territory of Vizcaya, in the autonomous community of the Basque Country. The town of Bilbao is the capital and unique locality of the municipality, with 345 141 inhabitants.
Today it is a thriving city of services, which is in a process of aesthetic, social and economic revitalization led by the symbolic Guggenheim Museum Bilbao.
In addition to its airport, Bilbao has a large and effective line of railways and buses that circulate throughout the municipality.
This instructor-led, live training in Bilbao (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live training in Bilbao (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
This instructor-led, live workshop in Bilbao (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
Make wise decisions in times of stress or crisis.
Lead a happier and healthier life.
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